In southern China, gynostemma, also referred to as jiaogulan, has become legendary for its energizing and anti-fatigue qualities. This infused “immortality tea” is believed to be one of the causes for the long, healthy lives of people living in certain isolated highland villages.
This member of the pumpkin family has copious amounts of compounds similar to those found in ginseng. What makes gynostemma a popular health supplement is that while it costs less compared to ginseng, you get the same benefits of ginsenosides.
What exactly is this good for?
Gynostemma for Better Sleep
When you want to stay awake or jumpstart your day, you naturally turn to coffee or any drink that contains caffeine. While these beverages can help you stay up, it can be damaging to sleep quality.
You sleep to recharge, and not getting enough of it takes a toll on your body. For one, it makes you gain weight.
In Southern China, jiaogulan is a legendary herb that has many medicinal properties. While it tastes a lot like green tea, it’s more pleasant and mild without the caffeine. It has the ability to make you feel refreshed, promoting endurance and strength for the day ahead. At night, you may drink it to relieve fatigue and get better sleep.
Gynostemma for Weight Loss
It isn’t a weight loss fad, it’s an adaptogenic herb; an adaptogen restores your body’s balance.
It also isn’t a laxative, addictive, or caffeinated.
Because this herb gives you the necessary energy and endurance you need to function throughout the day, you can use this to exercise. There isn’t a shortcut to losing weight, but this herb can help you in the long run.
The herb boosts the body’s metabolic rate, which means your body can burn fat faster.
Gynostemma for Longevity
The herb has two notable antioxidants: glutathione and superoxide dismutase, which are important in reducing fatigue, memory loss, and insomnia.
Jiaogulan also has the potential to prevent and treat neurodegenerative diseases, as it has the ability to regulate nitric oxide and improve antioxidant activity. The herb also helps with certain cancers, as it scavenges for free radicals in the body. This, in turn, minimizes the chance for tumor growth.
It also helps with the reproductive system. It may improve ovarian function and egg development, as well as increase sperm production and motility.
Apart from aiding your weight management, it also manages cholesterol and provides energy and alertness. Drinking jiaogulan tea helps digestion, lessening gassiness and improving bowel mobility. In addition, consumption of the herb will make you feel more revitalized, more rested than usual.
While the herb was indigenous to Southern China for some time, it is now grown and available throughout most of Asia.
The herb is a powerful antioxidant. It can help you maintain your optimum (or ideal) weight, relieve fatigue and manage sleep, and live a longer, healthier life. But it is always better to consult with a health professional before consumption, especially if you’re pregnant. So learn more about gynostemma.